1
this strong smelling powder gives the food a taste of the middle east. In fact, curry powder mixture of 20 different flavors, including turmeric powder, coriander, cumin, these spices are be of great advantage to the health. According to a study by the Saint Louis University, with a yellow ginger powder &mdash polyphenols; — curcumin, it helps prevent liver damage, prevent Alzheimer's, but also has anti-inflammatory qualities. Parsley contains a small amount of melatonin, which reduces the risk of heart disease associated with obesity. This orange flavouring agent can be added to a variety of meals, because it is a mixture of spices.
chive is a strong smell, you can sprinkle in any kind of food, beauty and taste. In addition, the flavor of onion flavor can also fight food poisoning. Chives in antioxidants also helps to reduce the risk of cancer, and it also contains small amounts of vitamin K, A and C.
3 cinnamon
if you prefer sweet foods, cinnamon is a good choice. Sprinkle cinnamon in sweet potatoes or oatmeal, not only to increase the sweetness of the food, but also for your health. Researchers at the University of George found that cinnamon can help lower blood sugar and improve the body's antioxidant capacity.
4 Tarragon
this French herb can increase the flavor of food, it is a kind of licorice flavor, suitable for fish and green vegetables. Will join the &mdash salad sauce tarragon; — tarragon vinegar, wine and olive oil, this is a very good collocation. This delicious flavor also contains small amounts of quercetin (such antioxidants help fight cancer).
because the root flavor and taste buds of pleasure, and your muscles will be happy. A study published in the 2010 issue of the Journal of pain found that eating ginger every day can help reduce muscle soreness caused by exercise. In addition, studies from the University of Michigan show that ginger helps prevent colon cancer. Jiang Xinla's taste is very suitable for collocation in the Caribbean cuisine and Asian cuisine.
this vampire's fear of spices, like pepper, can replace salt for any food to add a different flavor. In addition, the garlic contains a chemical substance allicin also helps soften blood vessels, heart healthy, but also can prevent cancer. Washington State University researchers reported that garlic also has the potential to fight bacteria. Tip: try to choose fresh garlic crushed to do seasoning, do not use dry garlic or garlic powder.
7 vinegar
vinegar like herbs or chili as for health points, but it is a salt free, low in calories, but also can flavor seasoning for food: pork and chicken with vinegar, fruit vinegar with steak, fish can be mixed with herbal vinegar.
